Wilted Turnip Greens — a Soul Food & Japanese Cuisine Fusion

These are this year’s crop of spring turnip greens!  My 13 year old and 6 year old planted them for me.  Turnips are actually an autumn crop.  They need the shock of a good hard frost for the beautiful white/purple roots to develop a proper sugar structure.  They also store in the garden bed nearly all winter, regardless of outdoor temperatures.

Turnips produce some of the the earliest of all garden greens.  I can’t help myself: even though I plant turnips in the fall for the roots,  after a long drab winter, I am dying to eat something fresh and crisp and green.  I always plant at least a small patch to “get me through” the early spring until the later greens — spinach, beets, and chard — are ready for harvest.

Turnip greens have a more fibrous “structure” than spinach leaves (which in any case won’t be ready in the garden for another two weeks or so).  Unlike their  cousins mustard and kale, which are tougher and more bitter, turnips remain tender when harvested early, before the roots have developed.  This “structured tenderness” makes them perfect for a traditional Soul Food dish, “wilted greens.”  The particular recipe, however, is influenced by my years living abroad in Japan.  I’ve replaced Soul Food’s reliance on fat from pork with sesame seed oil, while retaining Soul Food’s cider vinegar finish.  This is a fast, low-calorie, high nutrient dish that tastes good with rice and grilled fish (the Japanese way) or with corn bread and fried fish, the African American way.  Try it both ways, first one and then the other!

You’re gonna need:

“Some” very young, fresh turnip greens.  Maybe 1/4 lbs?  Whatever — be sure to choose  bunches in the grocery store with the smallest leaves, rather than the largest leaves.  These leaves cook down by a LOT.  If you want several servings, you will need to purchase this in volume.

1 peeled garlic clove

1 – 2 tablespoons white sesame seeds

2 – 3 tablespoons sesame seed oil (hot pepper oil is also a nice alternative)

1/3 teaspoon cider vinegar

pinch of salt

Wash these carefully!

Wash these carefully!

Step One:

Wash your turnip leaves very carefully.  You don’t want to eat wilted grass.  Ask me how I know.  Wait.  Don’t. Discard damaged leaves and very long stems.  It is okay to leave the shorter slender stems.  Snip off any roots.

Toast your sesame seeds in a dry skillet.  Shake them in the bottom of the skillet so they don't scorch.

Toast your sesame seeds in a dry skillet. Shake them in the bottom of the skillet so they don’t scorch.

Step Two:

While your turnip leaves are drip-drying, lightly toast the sesame seeds over a medium heat in a cast iron skillet.  You can do this in the oven on a cookie sheet, if you prefer.


Step Three:

Peel and score a whole garlic clove.  Do not mince.  Rub the inside of the skillet with the garlic clove while the skillet from the sesame seeds is still warm.  Be sure to press firmly to express the garlic oil. Leave the clove in the skillet, and then reheat the whole thing over a medium-high flame or burner.  When the skillet is hot enough to bring oil to stir-fry temperature rapidly, add the sesame oil.  If the sesame oil does not achieve stir-fry temperature immediately, WAIT for the next step until it does.

Step Four

Add the turnip leaves all at once, even if it fills the entire skillet.  If you have more leaves than your skillet can hold, continue to add leaves as the  bottom layer of turnip greens wilt.  This happens very quickly if your skillet is hot enough.  Stir as you add your leaves to prevent the bottom layer from scorching.  Do not put a lid on your skillet to wilt the leaves by “steaming.”  This will make your dish turn out watery.


Separate out the garlic clove after the majority of the leaves have wilted.

Step Five:

Transfer your wilted greens to their serving dish.  Drizzle  1/3 tsp of cider vinegar over the greens, and garnish with toasted sesame seeds.  Add the dash of sea salt at the very end.


Serve as a side-dish.  I like mine with grilled fish and steamed rice.  Try it!  Enjoy it!



3 thoughts on “Wilted Turnip Greens — a Soul Food & Japanese Cuisine Fusion

  1. JanMont says:

    Nom Nom! Sounds a little like what we do with kale – but using lemon instead of vinegar! Yum!

  2. I’m familiar with my aunt’s collard greens (fatback/vinegar) and look forward to trying a Japanese variant for preparing greens. Do you think this would work with most heartier leafy veggies?

    • Sho'Nuff says:

      Absolutely, Lori, this will work with the heartier greens. I particularly like it with rainbow chard and beet greens. I am sure it would work with collards and mustard as well, but they are pretty fiberous, so I would take a little extra time to make sure they are *well* wilted, or they might come out tough.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s